850 2nd St. SE
Cedar Rapids, IA 5240
Course Map, Click Here
7:30 a.m. Last Minute Onsite Packet Pick Up Open
8:30 a.m. Last Minute Onsite Packet Pick Up Close
8:45 a.m. Kids Dash Start
9:00 a.m. 5k Start
10:20 a.m. Course Closes
PACKET PICK UP
Option 1: Get your packet mailed right to your door for $12.99
Option 2: Pick up your packet on Wednesday, 11/23.
Dick's Sporting Goods
4601 1st Ave SE
Cedar Rapids, IA 52402
Picking up someone else's packet, don't forget you must bring their signed waiver.
Option 3: Event morning packet pick up (not suggested).
OVERALL & AGE GROUP AWARDS
Awards will be awarded to the top 3 participants, male and female in each age group and overall. Age Groups:
14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 & 60-64, 65+
Participants can pick up their award from the awards table shortly after finishing. If you do not pick up your reward there will be a $5 fee to have it mailed to you.
Kids Dash finisher award to all participants.
American Heart Association - Donate Here
The mission of the American Heart Association is to build healthier lives free of cardiovascular disease and stroke. Our strategic goal is to reduce death from heart disease and stroke by 20% by the year 2020 and also reduce the risk factors for heart disease and stroke by 20% by 2020.
The Kids Dash is for children 8 years old and younger. It is 100 meters long and all finishers get a ribbon at the finish line!
This event is chip timed. Your "chip" is integrated with your bib. You must wear your bib on your front across your stomach to be electronically timed.
Runners and walkers can participate in this event as long as the participant can finish within the event time limit, see schedule above.
All participants are required to read and sign the event waiver form.
It is the participant’s responsibility to make sure that they do not impair their ability to hear, see, sense, and detect present or potential hazards and dangers.
If at any time you are in need of assistance throughout the event please notify a volunteer or course monitor.
No dogs. Strollers are allowed for walkers only after all other runners and walkers have started. Children in strollers must be wearing helmets.
The event will start rain, snow or shine. The event could be delayed due to lightning or other dangerous conditions. Above schedule is weather dependent. Trail conditions could be variable.